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Quiero ver. Share this Rating Title: Insomnia 7.

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Books for insomnia: a bedtime bibliotherapy reading plan to help you fall asleep - Tolstoy Therapy

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3 HOURS of Gentle Night RAIN, Rain, Rain Sounds for Relaxing Sleep, insomnia, Meditation, Study

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Language: English. Runtime: min. Color: Color. Edit Did You Know? Acquainted With the Night: Insomnia Poems, edited by Lisa Russ Spaar Reading these poems was like popping vitamin pills — each offered the balm of companionability, a salve to my own troubled soul.

Because what insomniacs lack is community; twisting awake in our own beds, we confront only ourselves. And what a collection this is.

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Its rather apt conceit is that poets and insomniacs both pride themselves on being the ones who are awake enough to see the truth of things. Night Passages: Philosophy, Literature and Film by Elisabeth Bronfen Running to nearly pages, this erudite, fact-filled study is a rare treat, rich with every kind of symbolic use of night that writers and artists have availed themselves of. Bronfen is especially interested in the moral dimensions of night: its temptations, what it veils, its reckonings and revelations.

This book delights in the potency of border-crossing and trespass, the wiles of nocturnality.

In the Still of the Night

Wortham asks how we can speak of a philosophy of sleep, given that philosophy studies consciousness: the very thing sleep forces us to relinquish. It asks what kind of thinking dreaming is, and what kind of absence sleep represents. Is there community in sleep? Reality in dreams?

Acute vs. Chronic Insomnia

Why We Dream by Alice Robb Covering the latest breakthroughs in the science of dreaming, Robb argues that REM sleep is valuable, not least because it helps us process emotional trauma. Perhaps, then, insomniacs ought not to fret over sleep but dream loss.

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  • Case Studies in Insomnia | P.J. Hauri | Springer;

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Keep your bedroom just for sleep and sex or masturbation. Unlike most vigorous physical activity, sex makes us sleepy.

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Fit some thick curtains if you do not have any. It can be a good idea to keep a sleep diary PDF, 55kb. Page last reviewed: 22 July Next review due: 22 July How to get to sleep - Sleep and tiredness Secondary navigation Tiredness and fatigue Why am I tired all the time? Common energy stealers The energy diet Why lack of sleep is bad for your health 10 medical reasons for feeling tired Self-help tips to fight tiredness 5 ways to wipe out winter tiredness. How to get to sleep 10 tips to beat insomnia 5 ways to stop snoring.